|
|
|
|
|
Archery
|
- Explain the rules for safe archery that you have learned in the district/council camp or activity you are attending with your leader or adult partner.
- Demonstrate to your leader or adult partner good archery shooting techniques,including the stance and how to nock the arrow, establish the bow, draw, aim, release, follow-through and retrieve arrows.
- Practice shooting at your district or council camp for the time allowed.
|
|
|
|
|
Badminton
|
- Explain the rules of badminton to your leader or adult partner.
- Spend at least 30 minutes practicing badminton skills.
- Participate in a badminton game.
|
|
|
|
|
Baseball
|
- Explain the rules of baseball to your leader or adult partner.
- Spend at least 30 minutes practicing baseball skills.
- Participate in a baseball game.
|
|
|
|
|
Basketball
|
- Explain the rules of basketball to your leader or adult partner.
- Spend at least 30 minutes practicing basketball skills.
- Participate in a basketball game.
|
|
|
|
|
|
BB Shooting
|
- Explain the rules for Safe BB gun shooting you have learned to your leader or adult partner.
- Demonstrate to your leader or adult partner good BB gun shooting techniques, including eye dominance, shooting shoulder, breathing, sight alignment, trigger squeeze, follow through.
- Practice shooting at your district or your council camp for the time allowed.
|
|
|
|
|
|
Bicycling
|
- Explain the rules of safe bicycling to your den leader or adult partner.
- Demonstrate how to wear the proper safety equipment for bicycling.
- Show how to ride a bike safely. Ride for at least half an hour with an adult partner, family, or den.
|
|
|
|
|
|
Bowling
|
- Explain to your leader or adult partner the rules of courtesy and safety for bowling.
- Show how to pick out a ball of proper weight and with finger holes that fit your hand.
- Play a complete game with your family or den.
|
|
|
|
|
|
Fishing
|
- Review your local fishing regulations with your leader or adult partner. Explain why they are important, and commit to following them.
- Demonstrate how to properly bait a hook.
- Try to catch a fish.
|
|
|
|
|
|
Flag Football
|
- Explain or discuss the simple rules of flag football with your den.
- Practice running, passing, and catching skills for at least 30 minutes.
- Play a game of flag football.
|
|
|
|
|
|
Golf
|
- Explain the rules of golf to your leader or adult partner. Explain the need for caution concerning golf clubs and golf balls.
- Spend at least 30 minutes practicing golfing skills.
- Participate in a round of golf (nine holes).
|
|
|
|
|
|
Gymnastics
|
- Explain the six events of men's gymnastics: floor exercise, pommel horse, still rings, vaulting/side horse, parallel bars, and horizontal bar.
- Participate in three of the six events using the proper equipment.
- Explain the safety rules you should follow to learn gymnastics.
|
|
|
|
|
|
Ice Skating
|
- Explain ways to protect yourself while ice skating, and the need for proper safety equipment.
- Spend at least 30 minutes practicing the skills of skating.
- Go ice skating with a family member or den for at least three hours. Chart your time.
|
|
|
|
|
|
Marbles
|
- Explain the rules of Ringer or another marble game to your leader or adult partner.
- Spend at least 30 minutes practicing skills to play the game of Ringer or another marble game.
- Participate in a game of marbles.
|
|
|
|
|
|
Physical Fitness
|
- Give a short report to your den or family on the dangers of drugs and alcohol.
- Practice finding your pulse and counting your heartbeats per minute. Determine your target heart rate.
- Practice five physical fitness skills regularly. Improve performance in each skill over a month. Skills could include pull-ups, curl-ups, the standing long jump, the 50-yard dash, and the softball throw.
|
|
|
|
|
|
Roller Skating
|
- Explain ways to protect yourself while roller skating or inline skating, and the need for proper safety equipment.
- Spend at least 30 minutes practicing the skills of roller skating or inline skating.
- Go skating with a family member or den for at least three hours. Chart your time.
|
|
|
|
|
|
Snow & Ski Sports
|
- Explain conditioning, clothing, equipment, and planning needed for snow skiing or boarding.
- Be able to explain safety and courtesy codes for a downhill or cross-country trip.
- Go skiing or snow boarding. Demonstrate how to stop and turn.
|
|
|
|
|
|
Soccer
|
- Explain the rules of soccer to your leader or adult partner.
- Spend at least 30 minutes practicing soccer skills.
- Play a game of soccer.
|
|
|
|
|
|
Softball
|
- Explain the rules of softball to your leader or adult partner.
- Spend at least 30 minutes practicing softball skills.
- Participate in a softball game.
|
|
|
|
|
|
Swimming
|
- Explain the rules of Safe Swim Defense. Emphasize the buddy system.
- Play a recreational game in the water with your den, pack, or family.
- While holding a kick board, propel yourself 25 feet using a flutter kick across the shallow end of the swimming area
|
|
|
|
|
|
Table Tennis
|
- Explain the rules of table tennis to your leader or adult partner.
- Spend at least 30 minutes practicing table tennis skills.
- Participate in a table tennis game.
|
|
|
|
|
|
Tennis
|
- Explain the rules of tennis to your leader or adult partner.
- Spend at least 30 minutes practicing tennis skills.
- Participate in a tennis game.
|
|
|
|
|
|
Ultimate
|
- Explain the rules of ultimate to your leader or adult partner.
- Spend at least 30 minutes practicing ultimate skills.
- Participate in an ultimate game.
|
|
|
|
|
|
Volleyball
|
- Explain the rules of volleyball to your leader or adult partner.
- Spend at least 30 minutes practicing skills to play the sport of volleyball.
- Participate in a volleyball game.
|
